Club meets cardio with this new DanceBody series by Katia Pryce. You’ll combine cardio and sculpt moves in this full-body (and beginner-friendly!) dance workout for an effective endorphin release. This series starts with five targeted classes to give you a solid foundation, then leads into nine workouts grouped by energy: low-impact, high-impact, and hip-hop hits. The final class in each group combines the choreography from the previous two classes. Katia’s guidance and good vibes will keep you coming back for more as you let go of your stress, bring up your energy, and boost your mood while sweating it out.
In this series, you will:
- Get strong, sweaty, and uplifted with high-energy dance cardio workouts
- Release feel-good endorphins to boost your mood and let go of stress
- Learn dance routines to build confidence and have fun as you move to the beat