LIIFT MORE – Phase 1 (Week 1)

LIIFT MORE - Phase 1


Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Is LIIFT MORE right for me?

LIIFT MORE makes serious weight training approachable for everyone, because Super Trainer Joel Freeman knows exactly what it takes to build strength and confidence while pushing you out of your comfort zone. With his tried-and-true formula of classic weightlifting and HIIT, Joel shows you that burning MORE fat and building MORE muscle doesn’t have to be intimidating or complicated. So whether you’re already a LIIFT4 fan or just looking to take your results to the next level, commit to the challenge and you’ll see a powerful total-body transformation.

What are the workouts like?

LIIFT MORE is 40 workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks. In Phase 1 Joel alternates traditional weightlifting days with lift/HIIT days to help build strength and lean muscle while burning a ton of calories. Same in Phase 2, but he pumps up the volume and intensity with new training splits for a whole new challenge. Every workout ends with an abs-focused finisher to shred and strengthen your core. There are modifications to help you get great results at any fitness level. Joel also includes nine LIIFT Express workouts, quick 20-minute sweat sessions for days when you’re short on time or want to target a specific muscle group. On your rest days, do Joel’s upper and lower recovery workouts to help your tired muscles bounce back faster so you can crush your next workout with full strength and energy

Tools and Equipment

You’ll need a range of light, medium, and heavy dumbbells (trust us, you’ll use them all!). Joel also incorporates an adjustable bench that goes from flat to incline to help you get maximum results from these classic weightlifting moves (you’ll want one that’s stable enough to lay on and step up on). Power Loops are optional for leg workouts, but you’ll need them if you want to maximize your results. A Get Started Guide, workout calendar, and dumbbell tracker ensure you have the tools you need to get moving right away and keep making progress over the next 8 weeks.

Exclusively on BODi: LIIFT Week: Lift + Cycle Workouts

If you have a BODi subscription and a Beachbody Bike, get ready for even more LIIFT MORE! Joel created exclusive LIIFT Week: Lift + Cycle workouts for BODi as the perfect follow up to your LIIFT MORE program. You’ll tackle fun new lifting challenges PLUS heart-pumping cardio on the Beachbody Bike. You can also join Joel for LIVE strength, cardio, and bootcamp classes set to his personal playlists, or choose from BODi’s huge library of on-demand classes. Grab a bike today and get even more out of this program.

Released 3/2023

Download Links

Direct Download

LIIFT MORE – Phase 1 (Week 1).zip (9.4 GB) | Mirror

Torrent Download

LIIFT MORE – Phase 1 (Week 1).torrent (190 KB) | Mirror

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