Mind-Body Medicine: The New Science of Optimal Health
Description In recent decades, science has revealed that the mind and body are intimately connected in ways we haven’t previously realized—and this field of knowledge …
Category: Health & Fitness
Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
Description Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program Follow this program to lose belly fat and make your sixpack abs “pop”. …
HIIT and Bodyweight exercises with a US Marine
Description Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our …
Sure Thing – Week 3 : Endurance
Description Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your …
Sure Thing – Week 2 : Power
Description Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your …
XB Sweet + Sculpt – Week 3
Description Put the fun in fitness with easy-to-follow cardio-dance and powerful sculpting intervals for the perfect mix of sweat and strength. Press play on this …
XB Sweet + Sculpt – Week 2
Description Put the fun in fitness with easy-to-follow cardio-dance and powerful sculpting intervals for the perfect mix of sweat and strength. Press play on this …
Sure Thing – Week 1 : Endurance
Description Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your …
3-Day Refresh Yoga
Description Are you feeling sluggish after a holiday meal or an indulgent vacation? Have you always wanted to try a cleanse but are overwhelmed by …
Body Restore
Description Welcome to the ultimate stretch and recovery series. Former U.S. Navy SEAL Ajay James knows how it feels to put your body through the …
