BODY SHRED: Lose Fat & Build Muscle in 12 Weeks
Description This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate. …
Category: Health & Fitness
LIIFT MORE – Phase 1 (Week 3)
Description Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a …
LIIFT MORE – Phase 1 (Week 2)
Description Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a …
LIIFT MORE – Phase 1 (Week 1)
Description Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a …
Bomb Body with Sophia Rose
Description Get a bomb body in 4 weeks with Sophia’s core crushing circuit style bodyweight training program Who Is Bomb Body For?Sophia’s workouts are graceful, …
7-Day Beginner Yoga
Description Back to basics. Flow with confidence in this 7-Day Beginner Yoga series with new instructor Annie Moves. Over the next week, you’ll progress through …
Close combat training for security, police and bodyguards
Description When an emergency occurs for police officers, security staff and bodyguards, it is too late to prepare. That must have happened before. This is …
The Modern Butterfly Guard No Gi
Description The Most Up To Date Video Instructional On Using The Butterfly & Single Leg X Guards To Sweep & Submit Everyone Download Links Direct …
Science Based Fat Loss Course: Be Your Own Fitness Trainer
Description OBJECTIVES COMMENTS FROM AXE: “I have developed the course to provide you with easily executable fitness plan that is focused on fat loss and …
14-Day Power Pilates
Description Power up your Pilates routine with this 14-day beginner series. These 20-minute workouts are designed to build holistic strength, push your endurance, and challenge …
