Krav Maga Complete Course For Fighting Multiple Attackers
Description This course is a Krav Maga course, so by definition you will learn the most efficient self-defense system that there is right now in …
Category: Health & Fitness
30 Days BreakAway – Week 4
Description A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be …
Vinyasa for Backbends
Description Stretch, bend, and breathe your way into this fluid backbend flow. You will ease yourself into the poses in a natural way so your …
Abcentric Deep Sculpt
Description Squeeze in a 15-minute core workout that activates your natural corset muscles and supports your spine. You’ll sculpt your center in a 360-degree fashion …
Alo In the Wild Costa Rica
Description Welcome to the jungle. Take your workouts to the lush green forest and stunning waterfalls of Costa Rica with sessions from Tawny and Jacy …
Strong + Solid with Lita Lewis
Description No matter your size and shape, it’s time to embrace the beautiful body you were given! This empowering program combines cardio, HIIT, and weights …
Full Body Strength & Sculpt
Description Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. You’ll tone and …
50/50: Sweat & Strength
Description Take the next 20 minutes to push your endurance and muscles to the test with this mix of cardio and strength. With one set …
30 Days BreakAway – Week 3
Description A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be …
4-Week Flow & Restore
Description When life gets busy, take a moment for yourself on the mat. In this 4-week yoga challenge, you’ll commit to regular practice with four …
